When therapy doesn’t make the feeling go away
There are times in therapy when your therapist suggests [...]
When Understanding Yourself Isn’t Quite Enough
Have you ever asked yourself, “Why do I keep [...]
When Finding the Answer Isn’t the Answer
Have you ever wondered, “What is wrong with me?” [...]
Eating Disorder Recovery versus Healing
As part of my doctorate research project, I interviewed many [...]
The difference between therapy and supportive counselling
Movies and TV often portrait interesting and sometimes amusing [...]
Five unexpected signs of progress in therapy
Often when people come to therapy their goals are [...]
Six ways to get the most out of therapy
Most people these days have seen a therapist. But [...]